Find consistency by focusing on what you can control and influence each day.
Success is not a cure for anxiety or depression. Sometimes it makes it worse.
Think a little less about managing your problems and a little more about managing your mindset.
Become good at not caring what irrelevant people think about you. Decide who belongs in the relevant bunch.
Wabi-sabi is the Japanese philosophy of embracing the beauty of imperfection.
Remembrance day is a day to reflect and show gratitude to all those who served to protect us.
When you build a crisis in your mind and expect everything to go wrong.
A “peaceful life” is the removal of ongoing stress.
I like Mark Manson’s definition: “The ability to see one’s own flaws and be accountable for them.”
Ask yourself what is the minimum I can do. Then, just do that.
Heroin, carbohydrates and a monthly salary.
To be steady while the world spins around you.
DAD: “The privilege of a lifetime is to become who you truly are.”
Prayer is recognition that we can’t figure out this thing called life, on our own.
A good starting point is to stop worrying about what other people think about you.
Stop comparing your low moments with everybody’s highlight reel.
It is called fulfillment. You reach this stage when you discover who you are by supporting yourself doing work you love.