#405. Dad, how do I relax in the chaos?
Breathe deeply and slowly. Focus only on your breath and become comfortable with chaos.
#405. Dad, how do I relax in the chaos? Read Post »
Breathe deeply and slowly. Focus only on your breath and become comfortable with chaos.
#405. Dad, how do I relax in the chaos? Read Post »
If you would like to have a more peaceful life, it is powerful to understand what disturbs that peace. Practice
#396. Dad, how do I master the art of “letting go?” Read Post »
Silence helps bring us back to a place of rest and clarity – away from the noise of the world
#394. Dad, what is the value of silence? Read Post »
This idea originated from Stoic philosophers. Instead of focusing on what you want to achieve, focus on what you want
#392. Dad , what are anti-goals? Read Post »
Productivity guilt is the nagging feeling that you are not creating, achieving or working hard enough.
#388. Dad, what is “productivity guilt?” Read Post »
We get bored because we fail to see the beauty in the mundane. We forget to appreciate the simple things
#384. Dad, why do we get bored? Read Post »
Author Omid Safi wrote, “Justice is love, embodied. We cannot speak of love without linking it to justice, nor of
#380. Dad, what is justice? Read Post »
Negative thoughts are the past trying to occupy the present and the future. These thoughts do not represent the present
#375. Dad, what are negative thoughts? Read Post »
Conditional happiness is the shortest path to misery. I will be happy when I meet a specific outcome is not
#374. Dad, what is conditional happiness? Read Post »
Anything that does not bring tranquillity and peace to your life is clutter.
#372. Dad, what is clutter? Read Post »
No need to understand what perfection looks like, focus on what better looks like.
#371. Dad, what does perfection look like? Read Post »
We are happiest and most effective when our minds cease to be time travellers and stay focused on the here
#364. Dad, when are we happiest and effective? Read Post »
Find consistency by focusing on what you can control and influence each day.
#335. Dad, how can I find consistency? Read Post »
Success is not a cure for anxiety or depression. Sometimes it makes it worse.
#326. Dad, does success make anxiety and depression better? Read Post »
Think a little less about managing your problems and a little more about managing your mindset.
#320. Dad, I have to deal with so many problems? Read Post »
You may feel lost, but you are not alone. Ask for help and let go of the idea that you
#311. Dad, sometimes I feel lost Read Post »
Become good at not caring what irrelevant people think about you. Decide who belongs in the relevant bunch.
#308. Dad, should I care what people think of my choices? Read Post »
Wabi-sabi is the Japanese philosophy of embracing the beauty of imperfection.
#286. Dad, what is wabi-sabi? Read Post »
Remembrance day is a day to reflect and show gratitude to all those who served to protect us.
#285. Dad, tell me about Remembrance Day Read Post »
When you build a crisis in your mind and expect everything to go wrong.
#281.Dad, what is catastrophizing? Read Post »
A “peaceful life” is the removal of ongoing stress.
#275. Dad, what is a “peaceful life?” Read Post »
I like Mark Manson’s definition: “The ability to see one’s own flaws and be accountable for them.”
#268. Dad, what is emotional self-reliance? Read Post »
Ask yourself what is the minimum I can do. Then, just do that.
#264. Dad, I feel overwhelmed. Read Post »
Heroin, carbohydrates and a monthly salary.
#251. Dad, what are the three most harmful addictions? Read Post »
To be steady while the world spins around you.
#246. Dad, what is stillness? Read Post »
DAD: “The privilege of a lifetime is to become who you truly are.”
#231. Dad. What is your favourite Carl Jung quote? Read Post »
Prayer is recognition that we can’t figure out this thing called life, on our own.
#202. Dad, what is prayer? Read Post »
It is not realistic to enjoy every part of your day. Just enjoy the small moments.
#198. Dad, how do I enjoy most of my day? Read Post »
A good starting point is to stop worrying about what other people think about you.
#174. Dad, how do I find peace? Read Post »
Day-in-and-day-out joy is something that many of us never truly find. The best life you can build is to regularly
#94. Dad, is there such a thing as sustained happiness? Read Post »