It is exhausting being a person of colour. Beyond discrimination, psychological and social stress are long lasting and damaging.
#356. Dad, what does it mean to be a person of colour? Read Post »
The people I admire most are kind and generous and do what they can to make others feel truly seen.
#355.Dad, which people do you admire most? Read Post »
Social distancing has increased my screen time, decreased my energy and increased my snacking.
#354. Dad, how has social distancing impacted you? Read Post »
The paradox of social distancing is that most people have grown closer to their work colleagues, families and neighbours.
#353.Dad, what is the paradox of social distancing? Read Post »
Our priorities should be our sanity, survival and safety of our loved ones
#352. Dad, what should our priorities be during a pandemic? Read Post »
When you are unsure what to do and the situation wins.
#351. Dad, what is decision fatigue? Read Post »
Guilt is self-hate. Self-hate destroys optimism. Be kind to yourself every day.
#350. Dad, how do I manage my guilt? Read Post »
Letting go to the point of not caring is actually similar to trying to control everything.
#349. Dad, is it advisable to “just let go?” Read Post »
Show up for yourself first, and then you will be in a strong position to show up for others.
#348. Dad, how do I show up every day? Read Post »
Grace is the ability to find peace regardless of your capacity to control your circumstances
#347. Dad, what is grace? Read Post »
Pretending everything is fine is not the same as knowing you’re going to be OK.
#346. Dad, what is the difference between delusional optimism and realistic optimism? Read Post »
