#436. Dad, can you find contentment without achieving your goals?
Yes, by appreciating the journey and valuing growth over the outcome
#436. Dad, can you find contentment without achieving your goals? Read Post »
#425. Dad, when is ambition healthy versus harmful?
Healthy ambition energizes you and aligns with your values. Harmful ambition depletes you and comes from needing to prove your
#425. Dad, when is ambition healthy versus harmful? Read Post »
#424. Dad, what is the real difference between self-care and self-indulgence?
Self-care improves your long-term wellbeing, while self-indulgence offers quick pleasure followed by regret. If it makes you feel better tomorrow,
#424. Dad, what is the real difference between self-care and self-indulgence? Read Post »
#421. Dad, how can you tell the difference between contentment and settling for less?
Contentment brings peace while still allowing for growth. Settling creates resentment and requires suppressing your true desires. If you feel
#421. Dad, how can you tell the difference between contentment and settling for less? Read Post »
#418. Dad, how do I balance being a supportive parent and allowing my children to learn from their mistakes?
Balancing support and autonomy is key. Offer guidance and encouragement, but also give them space to make decisions and learn
#414. Dad, what do you mean by “hoarding life”.
Spending your days trying to get experiences “under your belt”, in an effort to maximise your collection of experiences. Placing
#414. Dad, what do you mean by “hoarding life”. Read Post »
#412. Dad, tell me about famous vs unnoticed
We are drawn to famous events and places, assuming they will be more delightful. Reading novel in the garden can
#412. Dad, tell me about famous vs unnoticed Read Post »
#411. Dad, why are small pleasures a big deal?
We tend to prioritize rare and unique experiences, assuming they will bring greater happiness. However, small pleasures—like walking your dog,
#411. Dad, why are small pleasures a big deal? Read Post »
#408. Dad, what are Tara Beach’s areas of thought leadership?
Meditation, emotional healing, spiritual awakening.
#408. Dad, what are Tara Beach’s areas of thought leadership? Read Post »
#399. Dad, what is Tsundoku (積ん読)
Tsundoku (積ん読) is a beautiful Japanese word describing the habit of acquiring books but letting them pile up without reading
#399. Dad, what is Tsundoku (積ん読) Read Post »
#396. Dad, how do I master the art of “letting go?”
If you would like to have a more peaceful life, it is powerful to understand what disturbs that peace. Practice
#396. Dad, how do I master the art of “letting go?” Read Post »
#392. Dad , what are anti-goals?
This idea originated from Stoic philosophers. Instead of focusing on what you want to achieve, focus on what you want
#392. Dad , what are anti-goals? Read Post »
#386. Dad, what is “Mudita?”
“Mudita?” is the principle of taking sympathetic or unselfish joy in the good fortune of others.
#386. Dad, what is “Mudita?” Read Post »
#384. Dad, why do we get bored?
We get bored because we fail to see the beauty in the mundane. We forget to appreciate the simple things
#384. Dad, why do we get bored? Read Post »
#377. Dad, what really matters in the end?
Only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things
#377. Dad, what really matters in the end? Read Post »
#374. Dad, what is conditional happiness?
Conditional happiness is the shortest path to misery. I will be happy when I meet a specific outcome is not
#374. Dad, what is conditional happiness? Read Post »
#373. Dad, tell me about masking my emotions
We will benefit from being honest with ourselves about uncertainty, difficulty and moving forward.
#373. Dad, tell me about masking my emotions Read Post »
#371. Dad, what does perfection look like?
No need to understand what perfection looks like, focus on what better looks like. https://azharlaher1.substack.com/p/4-dad-what-does-perfection-look-like
#371. Dad, what does perfection look like? Read Post »
#370. Dad, what is “uitwaaien?”
“Uitwaaien” means to go out into nature as a way of clearing your mind.
#370. Dad, what is “uitwaaien?” Read Post »
#364. Dad, when are we happiest and effective?
We are happiest and most effective when our minds cease to be time travellers and stay focused on the here
#364. Dad, when are we happiest and effective? Read Post »
#358. Dad, what is the most important relationship I can have?
No relationship is more important than the relationship you have with yourself.
#358. Dad, what is the most important relationship I can have? Read Post »
#356. Dad, what does it mean to be a person of colour?
It is exhausting being a person of colour. Beyond discrimination, psychological and social stress are long lasting and damaging.
#356. Dad, what does it mean to be a person of colour? Read Post »
#344. Dad, some people take pleasure in making me feel bad.
Successful, happy and emotionally balanced people don’t have time to shit on other people. Always be kind.
#344. Dad, some people take pleasure in making me feel bad. Read Post »
#343. Dad, I focus too much on yesterday and tomorrow?
Obsession with yesterday leads to regret and a constant focus on the future breeds anxiety.
#343. Dad, I focus too much on yesterday and tomorrow? Read Post »
#338. Dad, why do some people avoid happiness?
Some people avoid happiness because they fail to be grateful for the little things.
#338. Dad, why do some people avoid happiness? Read Post »
#336. Dad, what is the law of “diminishing gratitude?”
When you take everyday blessings for granted.
#336. Dad, what is the law of “diminishing gratitude?” Read Post »
#332. Dad, what does “living slow” mean?
Living slow means listening to your body and giving it the rest it deserves. It means refusing to reach a
#332. Dad, what does “living slow” mean? Read Post »
#323. Dad, I am happy with the current version of myself.
If you are happy with the current version of yourself, perhaps the question to ask is: How can I be
#323. Dad, I am happy with the current version of myself. Read Post »
#319. How do I build my mental strength muscles?
Mental strength is built through small, daily victories. It’s the individual choices we make daily that build our “mental strength”
#319. How do I build my mental strength muscles? Read Post »
#315. Dad, what does Scrooge teach us about generosity?
The generosity of spirit is far more important than giving money.
#315. Dad, what does Scrooge teach us about generosity? Read Post »