#374. Dad, what is conditional happiness?

Conditional happiness is the shortest path to misery. I will be happy when I meet a specific outcome is not going to make you happy.

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#373. Dad, tell me about masking my emotions

#375. Dad, what are negative thoughts?

Day-in-and-day-out joy is something that many of us never truly find. The best life you can build is to regularly […]

Boundaries protect relationships, not harm them. Your well-being matters as much as others’. Clear boundaries actually allow for deeper, more […]

Yes, by appreciating the journey and valuing growth over the outcome

Anything that does not bring tranquillity and peace to your life is clutter.

Spending your days trying to get experiences “under your belt”, in an effort to maximise your collection of experiences. Placing […]

Mental strength is built through small, daily victories. It’s the individual choices we make daily that build our “mental strength” […]

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