#364. Dad, when are we happiest and effective?By / We are happiest and most effective when our minds cease to be time travellers and stay focused on the here and now.
#237. Dad, it is so tempting to buy stuff Delayed Gratification, Happiness, Life Advice, Simplicity, Time / By DAD: Advertisers trick you into wanting stuff. Ignore the noise.
#374. Dad, what is conditional happiness? Happiness, Peace, Self Esteem / By Conditional happiness is the shortest path to misery. I will be happy when I meet a specific outcome is not […]
#169. Dad, tell me about self compassion Kindness, Life Advice, Wisdom / By Finding compassion for others is easy but finding compassion for yourself is much harder.
#141. Dad, sometimes I don’t know what to do Decisions, Happiness / By Start with “what makes you happy” and know that there is no right answer.
#326. Dad, does success make anxiety and depression better? Humble, Peace, Purpose, Simplicity, Success / By Success is not a cure for anxiety or depression. Sometimes it makes it worse.
#339. Dad, how do I get through these dark days? Fear, Gratitude, Love / By The best way to combat stress and anxiety is to focus on one positive thought after another until you are […]