#364. Dad, when are we happiest and effective?By / We are happiest and most effective when our minds cease to be time travellers and stay focused on the here and now.
#160. Dad, is using too much technology bad? Covid19, Habits, Risk, Time / By Research shows that too much technology use diminishes our mental and physical health and our relationships.
#420. Dad, what is the Eisenhower Matrix? Decisions, Time / By The Eisenhower Matrix, also known as the Urgent-Important Matrix, is a powerful tool for sorting tasks based on their urgency […]
#350. Dad, how do I manage my guilt? Fear, Kindness, Love / By Guilt is self-hate. Self-hate destroys optimism. Be kind to yourself every day.
#326. Dad, does success make anxiety and depression better? Humble, Peace, Purpose, Simplicity, Success / By Success is not a cure for anxiety or depression. Sometimes it makes it worse.
#88. Dad, can you give me advice on getting my shit together? Habits, Happiness, Life Advice, Passion, Spending / By I suggest you don’t spend too much time on things that don’t matter and spend it with people that do.
#394. Dad, what is the value of silence? Peace, Simplicity, Wisdom / By Silence helps bring us back to a place of rest and clarity – away from the noise of the world