It is exhausting being a person of colour. Beyond discrimination, psychological and social stress are long lasting and damaging.
The people I admire most are kind and generous and do what they can to make others feel truly seen.
The paradox of social distancing is that most people have grown closer to their work colleagues, families and neighbours.
Guilt is self-hate. Self-hate destroys optimism. Be kind to yourself every day.
The best way to combat stress and anxiety is to focus on one positive thought after another until you are drowning in positivity.
True wealth is not about money.
It means being open to criticism while not feeling crushed by it.
You will know because it’s deliberate and conscious. Love is an act, not a feeling.