#339. Dad, how do I get through these dark days?By / The best way to combat stress and anxiety is to focus on one positive thought after another until you are drowning in positivity.
#350. Dad, how do I manage my guilt? Fear, Kindness, Love / By Guilt is self-hate. Self-hate destroys optimism. Be kind to yourself every day.
#244. Dad, how do I tell my inner critic to f**k off? Decisions, Gratitude, Happiness, Humble / By Start the day by being true to yourself and trust your gut.
#172. Dad, life is unfair. Gratitude, Habits, Life Advice, Motivation / By At the end of each day, breathe deeply, appreciate where you are, and see the value in what you have.
#343. Dad, I focus too much on yesterday and tomorrow? Fear, Gratitude, Happiness, Wisdom / By Obsession with yesterday leads to regret and a constant focus on the future breeds anxiety.
#382. Dad, has the pandemic changed you? Decisions, Gratitude, Humble, Love, Simplicity / By It has changed parts of me. I see the pandemic as a moment to reconnect with what is essential in […]
#278. Dad, do I need external validation to recognize my success? Gratitude, Purpose, Success / By Self-esteem and self-worth only come from the inside and other people’s validation should not matter