I don’t like the term “new normal. I prefer to see it as an opportunity to change, reimagine and create.
No relationship is more important than the relationship you have with yourself.
The people I admire most are kind and generous and do what they can to make others feel truly seen.
Social distancing has increased my screen time, decreased my energy and increased my snacking.
The paradox of social distancing is that most people have grown closer to their work colleagues, families and neighbours.
Our priorities should be our sanity, survival and safety of our loved ones
Show up for yourself first, and then you will be in a strong position to show up for others.
Grace is the ability to find peace regardless of your capacity to control your circumstances
Find consistency by focusing on what you can control and influence each day.
Too much information can lead to the truth being sacrificed. However, the truth does not cease to exist when it is forgotten.
Yes, it is painful and debilitating. However, the pain can be mediated by a sense of gratitude and passion for being alive.
Research shows that too much technology use diminishes our mental and physical health and our relationships.
We are all busy. We’ve all taken on too much. Saying yes to less is the way out.