The quality of your life depends on how you handle disappointments.
If you are happy with the current version of yourself, perhaps the question to ask is: How can I be better than before?
Mental strength is built through small, daily victories. It’s the individual choices we make daily that build our “mental strength” muscles.
Criticism gives rise to uncomfortable emotions. Seeing these emotions as data and not as judgements helps us to be more open to criticism.
Resist looking back in regret and embrace your strengths.
Become good at not caring what irrelevant people think about you. Decide who belongs in the relevant bunch.
Nunchi is the art of picking up on the mood of any person or environment very quickly.
Failure does not determine your self-worth. Only you do.
Stop spending money or time impressing others.