#319. How do I build my mental strength muscles?By / Mental strength is built through small, daily victories. It’s the individual choices we make daily that build our “mental strength” muscles.
#345. Dad, what is the best average day for you? Gratitude, Simplicity, Time / By A low-stress day. Quality time with family and watching my favourite sports team.
#438. Dad, how do I navigate conversations about mental health with my children? Courage, Health, Kindness, Peace, Self Care, Self Esteem, Trust / By Approach these conversations with empathy, openness, and honesty. Create a safe space for them to share their thoughts and feelings, […]
#363. Dad, how do we become who we are? Character, Decisions, Habits, Life Advice, Success / By We become what we expose ourselves to – who we hang out with, what we listen to and how we […]
#377. Dad, what really matters in the end? Character, Gratitude, Happiness, Humble, Kindness, Love / By Only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things […]
#413. Dad, what is Cheerful Despair? Courage, Empathy, Fear, Gratitude, Humble, Love, Peace, Resilience, Self Esteem / By In our pursuit of meaning, we learn to draw the full value from what is good, regardless of its scale. […]
#155. Dad, sometimes I feel my future is bleak. Humble, Motivation, Resilience / By Don’t assume your future is not bright. A lot of positive things will happen in your future that you are […]