#392. Dad , what are anti-goals?
This idea originated from Stoic philosophers. Instead of focusing on what you want to achieve, focus on what you want to avoid at all costs.
Habits
#391. Dad, what is the “flywheel effect?”
When small wins build on top of each other over time, momentum will gradually build up and help each “cycle” spin faster and faster.
#388. Dad, what is “productivity guilt?”
Productivity guilt is the nagging feeling that you are not creating, achieving or working hard enough.
#384. Dad, why do we get bored?
We get bored because we fail to see the beauty in the mundane. We forget to appreciate the simple things in life, and we forget […]
#365. Dad, is the goal to be perfect?
The goal is not to be perfect. The goal is to be better than before.
#363. Dad, how do we become who we are?
We become what we expose ourselves to – who we hang out with, what we listen to and how we define success.
#362. Dad, what is the avocado toast problem?
Avocado toast is not the problem. It is about unnecessary expenses that prevent us from achieving our financial goals.
#354. Dad, how has social distancing impacted you?
Social distancing has increased my screen time, decreased my energy and increased my snacking.
#341. Dad, are habits developed all at once?
Drip by drip, day by day. Habits lead to commitments and commitments create learning.
#335. Dad, how can I find consistency?
Find consistency by focusing on what you can control and influence each day.
#321. Dad, should I only focus on my goals?
Focus on growth rather than goals. Have a growth mindset and the goals will follow.
#307. Dad, what is continuation bias?
Continuing with an original course of action that is no longer viable.
#297. Dad, is personal finance all about money?
Personal finance is about values, habits and mindset and not only about money.
#283. Dad, do I only improve by moving forward?
Eliminating mistakes is an under-appreciated way to improve.
#276. Dad, tell me about self doubt.
It is the feeling of panic and anxiety at the idea of failure.
#266. Dad, tell me about financial discipline.
Financial discipline fosters character traits like self control, prudence, and patience.
#263. Dad, I have difficulty saying “No”
When you say “NO”, you are saving space for “YES”.
#242. Dad, what happens when I am not present?
DAD: By not being present, we scatter ourselves; and that scattering causes us to look for fulfillment in the wrong places.
#213. Dad, tell me about silence
Silence helps us to eliminate distractions from our daily life.
#211. Dad, what is a “reverse bucket list?”
DAD: A “reverse bucket list” reminds you of what you have already done and makes you feel inspired instead of overwhelmed.
#210. Dad, what is a victim mindset?
DAD: Stop blaming others and take responsibility for the circumstances of your life.
#205. Dad, good time management is not easy.
DAD: In order to improve your time management, you must first improve your habits.
#204. Dad, tell me about being a perfectionist.
DAD: Perfectionists are motivated to make the best choice every time. This can lead to decision paralysis.
#195. Dad, do people become suddenly successful?
Most successful people develop good habits over time and perfect their habits. These habits have made them successful.
#190. Dad, sometimes I take the easy way out
Whenever you take the easy way in favour of what’s right, you slowly destroy your character.
#178. Dad, how do I make changes in my life?
Practice rituals and build habits one at a time and then let them build on one another.
#177. Dad, I think I am successful because I achieve my goals.
If you view life as merely achieving goals, you will have the illusion of success.
#172. Dad, life is unfair.
At the end of each day, breathe deeply, appreciate where you are, and see the value in what you have.
#162. Dad, I think I have become too comfortable with routine.
Don’t live the same day over and over again and call it a life!
#161. Dad, how important is rest?
Rest is a necessary ingredient for your mind and body. Rest is not given to us, we have to take it.
#160. Dad, is using too much technology bad?
Research shows that too much technology use diminishes our mental and physical health and our relationships.
#158. Dad, what is attention management?
Attention management is the practice of controlling distractions, being present in the moment and maximizing focus.
#157. Dad, how do I deal with daily distractions?
There are more distractions than ever before, and you must learn to control your attention span in order to control your life.
#151. Dad, do you always do things that make you happy?
Sometimes you forced to do unpleasant things in order to make you happy later. That is called sacrifice.
#143. Dad, I have difficulty balancing my life
Stick to your priorities, instead of being pulled by the expectations of others.
#134. Dad, how do I get excited every day?
Each day is a blank canvas waiting for a splash of colour. Paint away and get excited by the beauty of the picture you create […]
#132. Dad, is it important to have structure in your day?
Having structure is important to get things done. Setting aside unstructured “thinking time” is just as important.
#116. Dad, how do I beat procrastination?
Get better at two things: self- management and willpower
#99. Dad, what is the frivolous purchase threshold?
If you ever wonder where your money went to at the end of the month, it is probably hidden in frivolous trinkets that you didn’t […]
#88. Dad, can you give me advice on getting my shit together?
I suggest you don’t spend too much time on things that don’t matter and spend it with people that do.