#356. Dad, what does it mean to be a person of colour?By / It is exhausting being a person of colour. Beyond discrimination, psychological and social stress are long lasting and damaging.
#319. How do I build my mental strength muscles? Generosity, Happiness, Life Advice, Resilience, Self Esteem, Time / By Mental strength is built through small, daily victories. It’s the individual choices we make daily that build our “mental strength” […]
#286. Dad, what is wabi-sabi? Fear, Peace, Resilience, Wisdom / By Wabi-sabi is the Japanese philosophy of embracing the beauty of imperfection.
#107. Dad, why do we have to keep learning? Leadership, Life Advice, Purpose, Values, Wisdom / By Socrates believed he knew nothing and kept learning and discovering. We also know nothing. So, we have to keep learning.
#413. Dad, what is Cheerful Despair? Courage, Empathy, Fear, Gratitude, Humble, Love, Peace, Resilience, Self Esteem / By In our pursuit of meaning, we learn to draw the full value from what is good, regardless of its scale. […]
#173. Dad, I don’t seem to have peace of mind Gratitude, Happiness, Kindness / By Peace of mind arrives the moment you come to peace with what is on your mind.
#46. Dad, why is the holiday season not the “best time of the year” for everybody? Generosity, Happiness, Kindness / By Unfortunately, for people who are alone, out of work or sick, the holidays are also the “most difficult time of […]