The people I admire most are kind and generous and do what they can to make others feel truly seen.
Social distancing has increased my screen time, decreased my energy and increased my snacking.
The paradox of social distancing is that most people have grown closer to their work colleagues, families and neighbours.
Our priorities should be our sanity, survival and safety of our loved ones
When you are unsure what to do and the situation wins.
Guilt is self-hate. Self-hate destroys optimism. Be kind to yourself every day.
Letting go to the point of not caring is actually similar to trying to control everything.
Show up for yourself first, and then you will be in a strong position to show up for others.
Grace is the ability to find peace regardless of your capacity to control your circumstances
Pretending everything is fine is not the same as knowing you’re going to be OK.
A low-stress day. Quality time with family and watching my favourite sports team.
Successful, happy and emotionally balanced people don’t have time to shit on other people. Always be kind.
Obsession with yesterday leads to regret and a constant focus on the future breeds anxiety.
Anger can be useful when it is used to defend the innocent.
Drip by drip, day by day. Habits lead to commitments and commitments create learning.
They blame others for their problems.
The best way to combat stress and anxiety is to focus on one positive thought after another until you are drowning in positivity.
Some people avoid happiness because they fail to be grateful for the little things.
Be sure to vent about your joys and not only your problems.
When you take everyday blessings for granted.
Find consistency by focusing on what you can control and influence each day.
Too much information can lead to the truth being sacrificed. However, the truth does not cease to exist when it is forgotten.
Yes, it is painful and debilitating. However, the pain can be mediated by a sense of gratitude and passion for being alive.
Living slow means listening to your body and giving it the rest it deserves. It means refusing to reach a level of exhaustion.
It is the constant fear of being perceived as “unsuccessful” by society in terms of material wealth.
In order to become someone different, you must do something different.
Simply make decisions. Without making decisions, you will remain stagnant, lacklustre and unfocused.
In German, if someone ‘has a lot of Sitzfleisch’, it means they can endure lengthy or boring tasks until the tasks are completed.
It’s about finding the most fruitful moments and opportunities and trusting the process.
Success is not a cure for anxiety or depression. Sometimes it makes it worse.
Designating time to plan for the future is essential, as is reflecting on and learning from the past.
The quality of your life depends on how you handle disappointments.
If you are happy with the current version of yourself, perhaps the question to ask is: How can I be better than before?
A new beginning may be the thing you need to find purpose.
Focus on growth rather than goals. Have a growth mindset and the goals will follow.
Think a little less about managing your problems and a little more about managing your mindset.
Mental strength is built through small, daily victories. It’s the individual choices we make daily that build our “mental strength” muscles.
Silent acknowledgment works better when people are venting.
Yes, as long as you temper your spending and don’t go into debt.
True wealth is not about money.