#360. Dad, how can I be humble when I am in a conversation?
Being humble is not being afraid to be naive. Allow the other person to teach you something new.
#360. Dad, how can I be humble when I am in a conversation? Read Post »
Being humble is not being afraid to be naive. Allow the other person to teach you something new.
#360. Dad, how can I be humble when I am in a conversation? Read Post »
You have to do both. Otherwise, your goals will not have any value.
#359. Dad, how do I achieve my goals and focus on my values? Read Post »
No relationship is more important than the relationship you have with yourself.
#358. Dad, what is the most important relationship I can have? Read Post »
MLK explained it best: “Injustice anywhere is a threat to justice everywhere. Whatever affects one directly, affects all indirectly.”
#357. Dad, what does it mean to be connected? Read Post »
It is exhausting being a person of colour. Beyond discrimination, psychological and social stress are long lasting and damaging.
#356. Dad, what does it mean to be a person of colour? Read Post »
The people I admire most are kind and generous and do what they can to make others feel truly seen.
#355.Dad, which people do you admire most? Read Post »
Social distancing has increased my screen time, decreased my energy and increased my snacking.
#354. Dad, how has social distancing impacted you? Read Post »
The paradox of social distancing is that most people have grown closer to their work colleagues, families and neighbours.
#353.Dad, what is the paradox of social distancing? Read Post »
Our priorities should be our sanity, survival and safety of our loved ones
#352. Dad, what should our priorities be during a pandemic? Read Post »
When you are unsure what to do and the situation wins.
#351. Dad, what is decision fatigue? Read Post »
Guilt is self-hate. Self-hate destroys optimism. Be kind to yourself every day.
#350. Dad, how do I manage my guilt? Read Post »
Letting go to the point of not caring is actually similar to trying to control everything.
#349. Dad, is it advisable to “just let go?” Read Post »
Show up for yourself first, and then you will be in a strong position to show up for others.
#348. Dad, how do I show up every day? Read Post »
Grace is the ability to find peace regardless of your capacity to control your circumstances
#347. Dad, what is grace? Read Post »
Pretending everything is fine is not the same as knowing you’re going to be OK.
#346. Dad, what is the difference between delusional optimism and realistic optimism? Read Post »
A low-stress day. Quality time with family and watching my favourite sports team.
#345. Dad, what is the best average day for you? Read Post »
Successful, happy and emotionally balanced people don’t have time to shit on other people. Always be kind.
#344. Dad, some people take pleasure in making me feel bad. Read Post »
Obsession with yesterday leads to regret and a constant focus on the future breeds anxiety.
#343. Dad, I focus too much on yesterday and tomorrow? Read Post »
Anger can be useful when it is used to defend the innocent.
#342. Dad, can anger be useful? Read Post »
Drip by drip, day by day. Habits lead to commitments and commitments create learning.
#341. Dad, are habits developed all at once? Read Post »
They blame others for their problems.
#340. Dad, how do you know if somebody has low EQ? Read Post »
The best way to combat stress and anxiety is to focus on one positive thought after another until you are
#339. Dad, how do I get through these dark days? Read Post »
Some people avoid happiness because they fail to be grateful for the little things.
#338. Dad, why do some people avoid happiness? Read Post »
Be sure to vent about your joys and not only your problems.
#337. Dad, some days I just want to vent Read Post »
When you take everyday blessings for granted.
#336. Dad, what is the law of “diminishing gratitude?” Read Post »
Find consistency by focusing on what you can control and influence each day.
#335. Dad, how can I find consistency? Read Post »
Too much information can lead to the truth being sacrificed. However, the truth does not cease to exist when it
#334. Dad, I don’t know what the truth is anymore? Read Post »
Yes, it is painful and debilitating. However, the pain can be mediated by a sense of gratitude and passion for
#333. Dad, dealing with a pandemic is disheartening. Read Post »
Living slow means listening to your body and giving it the rest it deserves. It means refusing to reach a
#332. Dad, what does “living slow” mean? Read Post »
It is the constant fear of being perceived as “unsuccessful” by society in terms of material wealth.
#331. Dad, what is status anxiety? Read Post »