#397. Dad, what is “Premeditatio Malorum”?By / Premeditatio Malorum or “negative visualization” is a Stoic exercise of imagining things that could go wrong or be taken away from us. It helps us prepare for life’s inevitable setbacks and develop resilience in the face of uncertainty
#125. Dad, there is so much I still have to figure out Happiness, Life Advice, Risk, Wisdom / By It’s not always about trying to figure things out. Sometimes it’s about allowing things to reveal themselves.
#130. Dad, why should I keep a diary? Decisions, Humble, Life Advice / By A diary helps you to pay attention to your life and it’s a good place to keep bad ideas.
#418. Dad, how do I balance being a supportive parent and allowing my children to learn from their mistakes? Habits, Happiness, Leadership, Love, Peace, Resilience, Wisdom / By Balancing support and autonomy is key. Offer guidance and encouragement, but also give them space to make decisions and learn […]
#306. Dad, what does it mean to embrace our vulnerabilities. Fear, Love, Risk / By It means being open to criticism while not feeling crushed by it.
#108. Dad, I am anxious about being judged by strangers. Character, Purpose, Resilience / By First, become aware of your own judgments of strangers.
#323. Dad, I am happy with the current version of myself. Gratitude, Happiness, Purpose, Risk, Self Esteem / By If you are happy with the current version of yourself, perhaps the question to ask is: How can I be […]