#339. Dad, how do I get through these dark days?By / The best way to combat stress and anxiety is to focus on one positive thought after another until you are drowning in positivity.
#373. Dad, tell me about masking my emotions Fear, Happiness, Resilience / By We will benefit from being honest with ourselves about uncertainty, difficulty and moving forward.
#246. Dad, what is stillness? Gratitude, Happiness, Peace / By To be steady while the world spins around you.
#281.Dad, what is catastrophizing? Fear, Peace, Risk / By When you build a crisis in your mind and expect everything to go wrong.
#200. Dad, I worry too much. Fear, Simplicity / By When you worry too much, it is easy to mistake your worries for reality, instead of recognizing that they are […]
#98. Dad, what is a side hustle? Entrepreneurship, Fear, Purpose / By It is something you do on the side to earn extra income and it provides a creative outlet and a […]
#196. Dad, how do I manage my guilt? Character, Fear, Humble, Time / By Guilt is self-hate. Self-hate destroys optimism. Be kind to yourself every day.