#396. Dad, how do I master the art of “letting go?”By / If you would like to have a more peaceful life, it is powerful to understand what disturbs that peace. Practice “letting go” allows you to minimise your anxiety and frustration
#393. Dad, what is mental clutter? Decisions, Fear, Gratitude, Resilience, Simplicity / By It is a never-ending list of ‘’shoulds”. It distracts your mind and makes you feel overwhelmed.
#267. Dad, what causes unhappiness? Decisions, Happiness, Life Advice / By Our own unrealistic expectations of ourselves and others makes us unhappy.
#369. Dad, is it OK to dislike someone? Humble, Kindness, Love, Self Esteem / By We can dislike aspects of someone, yet still love the whole person and focus on their positive qualities.
#86. Dad, do I have to spend a lot of money to be content? Gratitude, Happiness, Lifestyle, Money, Simplicity / By You don’t need to get out of the city to feel calm. You don’t need a gym membership to push […]
#101. Dad, how do I continuously grow, develop and get better? Decisions, Fear, Love, Values, Wisdom / By Become self aware about your inadequacies and areas of development.
#386. Dad, what is “Mudita?” Generosity, Gratitude, Happiness, Humble, Kindness, Love, Wisdom / By “Mudita?” is the principle of taking sympathetic or unselfish joy in the good fortune of others.