#393. Dad, what is mental clutter?By / It is a never-ending list of ‘’shoulds”. It distracts your mind and makes you feel overwhelmed.
#313. Dad, criticism is difficult to handle. Fear, Humble, Self Esteem, Wisdom / By Criticism sparks discomfort. Viewing these feelings as data, not judgments, fosters openness to critique.
#123. Dad, how do I stay balanced? Decisions, Happiness, Humble, Motivation, Simplicity / By Balance is not about perfection. It’s about avoiding extremes.
#281.Dad, what is catastrophizing? Fear, Peace, Risk / By When you build a crisis in your mind and expect everything to go wrong.
#386. Dad, what is “Mudita?” Generosity, Gratitude, Happiness, Humble, Kindness, Love, Wisdom / By “Mudita?” is the principle of taking sympathetic or unselfish joy in the good fortune of others.
#429. Dad, when should you trust your intuition versus seeking the advice of others? Courage, Decisions, Risk, Trust / By Trust intuition in familiar situations when you are emotionally balanced. Seek advice for new challenges or when strong emotions are […]
#330. Dad, How do I reinvent myself? Character, Fear, Motivation, Purpose, Resilience, Risk / By In order to become someone different, you must do something different.