#376. Dad, how do our thoughts change our mood?By / Our thoughts are incredibly powerful. Our thoughts bring us down or lift us up. How we think about things literally changes everything!
#312. Dad, how do I like myself more? Kindness, Self Esteem, YOLO / By Resist looking back in regret and embrace your strengths.
#144. Dad, what is courage? Motivation, Purpose, Resilience, Self Esteem, Values / By Courage is an act of humanity, of choosing to take any action that is risky because it demands vulnerability and curiosity.
#369. Dad, is it OK to dislike someone? Humble, Kindness, Love, Self Esteem / By We can dislike aspects of someone, yet still love the whole person and focus on their positive qualities.
#306. Dad, what does it mean to embrace our vulnerabilities. Fear, Love, Risk / By It means being open to criticism while not feeling crushed by it.
#438. Dad, how do I navigate conversations about mental health with my children? Courage, Health, Kindness, Peace, Self Care, Self Esteem, Trust / By Approach these conversations with empathy, openness, and honesty. Create a safe space for them to share their thoughts and feelings, […]
#339. Dad, how do I get through these dark days? Fear, Gratitude, Love / By The best way to combat stress and anxiety is to focus on one positive thought after another until you are […]