#405. Dad, how do I relax in the chaos?By / Breathe deeply and slowly. Focus only on your breath and become comfortable with chaos.
#183. Dad, I hope to run a marathon someday. Motivation, Passion, Purpose / By Hope won’t get you anywhere. Expect that you will succeed.
#319. How do I build my mental strength muscles? Generosity, Happiness, Life Advice, Resilience, Self Esteem, Time / By Mental strength is built through small, daily victories. It’s the individual choices we make daily that build our “mental strength” […]
#281.Dad, what is catastrophizing? Fear, Peace, Risk / By When you build a crisis in your mind and expect everything to go wrong.
#350. Dad, how do I manage my guilt? Fear, Kindness, Love / By Guilt is self-hate. Self-hate destroys optimism. Be kind to yourself every day.
#388. Dad, what is “productivity guilt?” Entrepreneurship, Fear, Habits, Peace, Purpose, Self Esteem / By Productivity guilt is the nagging feeling that you are not creating, achieving or working hard enough.
#309. Dad, what stops me from taking more risks? Decisions, Motivation, Resilience / By Negative thinking, fear, and lack of imagination usually restrict our potential to take risks.