#199. Dad, what is “background stress?”By / Background” stress is a constant and continuous level of stress brought about by too many life demands
#200. Dad, I worry too much. Fear, Simplicity / By When you worry too much, it is easy to mistake your worries for reality, instead of recognizing that they are […]
#211. Dad, what is a “reverse bucket list?” Character, Decisions, Delayed Gratification, Habits, Happiness, Life Advice, Motivation, YOLO / By DAD: A “reverse bucket list” reminds you of what you have already done and makes you feel inspired instead of […]
#430. Dad, how do you know if you are growing apart from someone versus going through a normal phase? Contentment, Life Advice, Love, Time / By Phases are temporary bumps while core connection remains. Growing apart involves lasting value changes and decreasing desire to connect. In […]
#311. Dad, sometimes I feel lost Fear, Love, Peace, Values / By You may feel lost, but you are not alone. Ask for help and let go of the idea that you […]
#158. Dad, what is attention management? Habits, Humble, Kindness, Leadership, Love, Time / By Attention management is the practice of controlling distractions, being present in the moment and maximizing focus.
#400. Dad, what is the “ostrich effect?” Fear, Wisdom / By This effect is when people tend to “bury their heads in the sand” and avoid potentially negative but useful information, […]