#319. How do I build my mental strength muscles?By / Mental strength is built through small, daily victories. It’s the individual choices we make daily that build our “mental strength” muscles.
#414. Dad, what do you mean by “hoarding life”. Authentic, Delayed Gratification, Fear, Gratitude, Happiness, Peace, Self Esteem, Simplicity, Success, Wisdom / By Spending your days trying to get experiences “under your belt”, in an effort to maximise your collection of experiences. Placing […]
#262. Dad, what is a quick way to simplify my life? Lifestyle, Money, Simplicity, Time / By Identify what is most important to you. Eliminate everything else.
#244. Dad, how do I tell my inner critic to f**k off? Decisions, Gratitude, Happiness, Humble / By Start the day by being true to yourself and trust your gut.
#376. Dad, how do our thoughts change our mood? Fear, Self Esteem / By Our thoughts are incredibly powerful. Our thoughts bring us down or lift us up. How we think about things literally […]
#158. Dad, what is attention management? Habits, Humble, Kindness, Leadership, Love, Time / By Attention management is the practice of controlling distractions, being present in the moment and maximizing focus.
#366. Dad, what is intellectual humility? Character, Humble, Leadership, Self Esteem, Success, Wisdom / By The art of questioning your own biases, beliefs and experiences.