#281.Dad, what is catastrophizing?By / When you build a crisis in your mind and expect everything to go wrong.
#265. Dad, what is Wu-Wei? Fear, Purpose, Risk, Time / By Wu-Wei is action through non action. Letting go and letting things unfold. It is the opposite of trying to control.
#343. Dad, I focus too much on yesterday and tomorrow? Fear, Gratitude, Happiness, Wisdom / By Obsession with yesterday leads to regret and a constant focus on the future breeds anxiety.
#339. Dad, how do I get through these dark days? Fear, Gratitude, Love / By The best way to combat stress and anxiety is to focus on one positive thought after another until you are […]
#426. Dad, how do you know if you are making decisions from fear or wisdom? Decisions, Fear, Peace, Wisdom / By Fear-based decisions feel rushed and constricting. Wisdom-based decisions feel grounded, peaceful, even challenging. Wisdom considers consequences while maintaining inner calm.
#439. Dad, tell me about large scale vs. intimate moments. Contentment, Gratitude, Kindness, Love, Peace, Self Care, Spending, Time / By We chase big life events—marriage, career milestones, exotic trips. Yet, the joy lies in everyday interactions: a shared smile, a […]
#330. Dad, How do I reinvent myself? Character, Fear, Motivation, Purpose, Resilience, Risk / By In order to become someone different, you must do something different.