#281.Dad, what is catastrophizing?By / When you build a crisis in your mind and expect everything to go wrong.
#428. Dad, how do you balance planning for the future with living in the present? Decisions, Fear, Purpose, Risk / By Set specific times for future planning, but don’t let it consume your daily life. Create basic plans, then return your […]
#376. Dad, how do our thoughts change our mood? Fear, Self Esteem / By Our thoughts are incredibly powerful. Our thoughts bring us down or lift us up. How we think about things literally […]
#286. Dad, what is wabi-sabi? Fear, Peace, Resilience, Wisdom / By Wabi-sabi is the Japanese philosophy of embracing the beauty of imperfection.
#421. Dad, how can you tell the difference between contentment and settling for less? Gratitude, Happiness, Peace, Simplicity / By Contentment brings peace while still allowing for growth. Settling creates resentment and requires suppressing your true desires. If you feel […]
#411. Dad, why are small pleasures a big deal? Gratitude, Happiness, Humble, Lifestyle, Minimalism, Peace, Purpose, Simplicity / By We tend to prioritize rare and unique experiences, assuming they will bring greater happiness. However, small pleasures—like walking your dog, […]
#323. Dad, I am happy with the current version of myself. Gratitude, Happiness, Purpose, Risk, Self Esteem / By If you are happy with the current version of yourself, perhaps the question to ask is: How can I be […]