#281.Dad, what is catastrophizing?By / When you build a crisis in your mind and expect everything to go wrong.
#392. Dad , what are anti-goals? Decisions, Habits, Happiness, Peace, Purpose, Self Esteem, Success, Values, Wisdom / By This idea originated from Stoic philosophers. Instead of focusing on what you want to achieve, focus on what you want […]
#311. Dad, sometimes I feel lost Fear, Love, Peace, Values / By You may feel lost, but you are not alone. Ask for help and let go of the idea that you […]
#373. Dad, tell me about masking my emotions Fear, Happiness, Resilience / By We will benefit from being honest with ourselves about uncertainty, difficulty and moving forward.
#287. Dad, is change necessary? Fear, Life Advice, Resilience / By Yes. Without change, there would be no butterflies.
#389. Dad, what does it mean to ” burn your boat?” Decisions, Delayed Gratification, Fear / By Burning your boat is an act of courage that makes it impossible to return to an earlier situation.
#198. Dad, how do I enjoy most of my day? Gratitude, Happiness, Peace / By It is not realistic to enjoy every part of your day. Just enjoy the small moments.